ICE PLUNGE with TRYPS. March 2023

Captured a transformative journey that has the power to change lives for the better. Starting with that initial nervousness when facing the biting cold, it unfolds into a remarkable journey of mental resilience and finding personal peace. and love. Individuals conquer their fears and discover their inner strength to brave icy conditions through focused breathing techniques, facing fear, happiness, and sadness in life with presence and honesty. And then. Releasing it all the moment the person slowly descends into the icy water. The individual is focused, calm and existing in the present. The emotions transition to relief, joy, happiness and pride. An incredibly moving journey to witness and experience determination as one pushes through the chill and plunge into the ice, staying submerged for up to 2 minutes, and sometimes even longer. It's a journey that's not just about enduring the cold but about unlocking the incredible potential within oneself.